Join us for a morning of mindful movement and mind-body connection as we flow through an energizing all-levels yoga class.

Flow classes facilitate mind-body-breath connection and seamlessly link breath and movement while building balance, strength, and flexibility. Students will find this practice of flowing from one dynamic pose to another both energizing and grounding. All levels welcome.

*Please wear clothing you are comfortable moving in. With limited space, we ask that you refrain from wearing any scented oils or perfumes. 

*Please bring your own yoga mat and water as needed. 

We look forward to seeing you!