Diana Ratana

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After receiving your booking, we will contact you to confirm details and payment arrangement. Namaste
Full room and board and destination activities included. Transfer arrangements can be made upon inquiry.
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“To travel once meant to be intrepid, to explore, to truly depart from the norm.”

Take the path less traveled with Discover Spain

Join us for a retreat fully immersed in culture, spirit, and heart. Learn practices from ancient yogic traditions. Take an inside look of Spanish culture, tradition, gastronomia, and sights in nature so beautiful and wondrous, UNESCO has designated the area a biosphere reserve and World Heritage Site.

Details

Dates:
October 12, 2019 – October 17, 2019
6 days, 5 nights

Location:
Andalusia, Spain

Cost:
Shared Room: €992 ($1113) €893 ($1001)
Single Room: €1710 ($1927) €1539 ($1734)

Organizers

Diana Ratana
In Harmony Yoga

Email:
info@dianaratana.com

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Retreat Highlights

Sensory Exploration: We guide you through a journey within. Whether it is exploring the mind body through yoga, honoring your truths with meditation, healing with Aryuveda, we will be there to assist in giving you the experience needed.

Cultural Integration and Sustainability: We take you to places off the beaten path. Whether its resting in the deep valleys of los casas rurales, experiencing traditional customs, or paying homage to the ruins and natural wonders, you will feel deeply connected to the land and the self

Rest and Rejuvenation: We give you time. While we explore the land, there will be plenty of time to wander and explore for yourself. This is your retreat, and we will be here to help make it yours. Body work (energy medicine) sessions are possible during the journey (at an additional cost).
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 Accommodations

We will be staying in a traditional casa rural in Andalusia, just at the foot of the Sierra Bermeja and on the edge of the sea to give you an authentic experience of local life. This beautiful home is just steps away from the beach, mountain hikes, and traditional villages of Andalusia and features:
  • Private pool and amenities
  • Private kitchen
  • Sun terrace
  • Outdoor yoga patio, terrace, and garden
  • Game room and library
* We offer comfortable shared double rooms with two single beds or private rooms.
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Who We Are

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Antonina Ramsey

guide and Senior yoga teacher

Antonina Ramsey is a senior yoga teacher, yoga therapist, yoga teacher trainer, and Ayurvedic, Energy Medicine (Jin Shin Jyutsu Acupressure), and Hypnotherapy Practitioner. With over 20 years of experience in yoga and wellness, Antonina has dedicated her life to simplifying, educating, inspiring, and guiding people to mental and physical harmony.

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Diana Ratsamee

Guide and Yoga Teacher

Diana Ratsamee is a yoga instructor, meditation guide, traveler, writer, curator, cultivator, and researcher with over 10 years instructing students world wide.  She has taught at multiple yoga retreats and events world-wide and lives to help people re-connect to themselves and in turn, connect to the world around them.

Itinerary

Day 1; Arrive and Meet
      • 3PM – 6PM: Arrive to the casa rurales, meet the others, explore!
      • 7PM: Welcoming ceremony
      • 8:30PM: Group Dinner
Day 2; Journey Within
      • 7:30 AM: Morning yoga and meditation
      • 9:30 AM: Healthy group breakfast
      • 10:30 AM: Holistic health and meditation workshop; Journey Within
      • 1 PM: Lunch
      • 2:30 PM: Explore Pueblos Blancos
      • 7 PM: Evening yoga
      • 8:30 PM: Dinner
Day 3: Discover the Mountains; Ronda
      • 7:30 AM: Morning yoga and meditation
      • 9:30 AM: Healthy group breakfast
      • 10:30 AM: The Mountains – Trip to Ronda
      • 1 PM: Lunch in local taberna
      • 3 PM: Tour bodega winery cellar in Ronda
      • 6 PM: Siesta
      • 8:30 PM: Dinner
Day 4: Discover the Self
      • 7:30 AM: Morning yoga and meditation
      • 9:30 AM: Healthy group breakfast
      • 10:30 AM: Discover your dosha; Intro to Ayurveda + Cooking Class
      • 1 PM: Group lunch
      • 3 PM: Siesta / Free time
      • 7 PM: Evening yoga
      • 8:30 PM: Dinner
Day 5: Discover the Sea
      • 7:30 AM: Morning yoga and meditation
      • 9:30 AM: Healthy group breakfast
      • 10:30 AM: The Sea – Trip to the Coast
      • 1 PM: Lunch in local taberna
      • 4 PM: Hike and Beach Yoga
      • 6 PM: Siesta
      • 8:30 PM: Farewell Dinner
Day 6: Peace Be With You
      • 7:30: Morning Yoga and Meditation
      • 9 AM: Breakfast
      • 10:30AM: Farewell Ceremony
      • Arrange transfers and goodbye!
* all activities are subject to change

What’s Included

    • Health and wellness workshops
    • 3 healthy meals a day (Traditional Spanish, sometimes Vegetarian, Holistic)
    • Amenities included in accommodations (swimming pools, rooftop terrace, sports equipment, library and game room)
    • Ayurvedic and holistic cooking classes
    • Visits to traditional historic Spanish towns
    • Visits to a traditional taberna and local authentic Spanish restaurants
    • Day trip excursions to pueblos blancos, nature reserves, beaches, and coastal towns.

Not Included:

    • Transportation to and from Malaga
    • Travel Insurance
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