Travel In Harmony – Discover Spain Peaceful Adventure Tour

“To travel once meant to be intrepid, to explore, to truly depart from the norm.”

Take the path less traveled with In Harmony Yoga.

Join us for a retreat fully immersed in culture, spirit, and heart. Learn practices from ancient yogic traditions. Take an inside look of Spanish culture, tradition, gastronomia, and sights in nature so beautiful and wondrous, UNESCO has designated the area a biosphere reserve and World Heritage Site.

  

Designed with a focus on self exploration through yoga with authentic cultural and environmental immersion, each day will begin with simple gentle yoga movements and a short guided meditation, followed by a deep dive of all things Andalucia. Our yoga practice is designed for all with the ultimate goal of joy. We will meet you, your body and your mind wherever you are. Each day you will experience a heightened state of presence and physical vitality to better enjoy the beauty and wonder that is Andalucia, Spain.

Experience a deep, authentic, and profound immersion of Spanish culture while touring traditional olive farms and wineries, witnessing the birthplace of flamenco, sondering through the corridors of los blancos pueblos, and wandering through the vast greens of los parques naturales.

This itinerary has been curated for you to experience authentic Spanish culture with great ease and plenty of time to relax, reflect and/or explore on your own. We stay away from landmarks and tourist attractions, our only intention is to delicately explore these places of beauty. As we say in Spain;

“Sin prisas, poco a poco” (without hurry, little by little)

Our team of local guides and yogi’s believe in union of the self and surroundings. Move, look and admire with a child-like awe. We will teach you how to be in the moment as this is the secret to live a happy life… Experience a part of Spain untouched by mass tourism. Get lost in the vast dimensions of the Andalusian valleys. Immerse yourself in tradition spanning centuries of historic development. Travel In Harmony.

This retreat is open to all levels of yoga, meditation, travel, and life experiences. We look forward to taking this amazing journey with you.

 

Retreat Highlights | Accommodations | Who You Are | Who We Are | Itinerary | What’s Included

Retreat Highlights

Sensory Exploration: We guide you through a journey within. Whether it is exploring the mind body through yoga, honoring your truths with meditation, healing with Aryuveda, we will be there to assist in giving you the experience needed.

Cultural Integration and Sustainability: We take you to places off the beaten path. Whether its resting in the deep valleys of los casas rurales, experiencing traditional customs, or paying homage to the ruins and natural wonders, you will feel deeply connected to the land and the self

Rest and Rejuvenation: We give you time. While we explore the land, there will be plenty of time to wander and explore for yourself. This is your retreat, and we will be here to help make it yours. Body work (energy medicine) sessions are possible during the journey (at an additional 45 euros).

Accommodations

We will stay in the finest traditional accommodations around Andalucia to give you an authentic experience of local life.

  • Historic City of Seville
  • Mountain Views in Natural Reserve of Grazelama
  • Seaside Living in bohemian Conil De La Frontera

* We offer comfortable shared double rooms with two single beds in cozy houses and boutique hotels.

 

Who You Are

You are someone who seeks peace and authenticity. Packaged tours, long lines, and checking off “must-see” sights are not your “cup of tea”. You are genuinely curious; your eyes, ears and mind are all wide open. Rare and precious and beautiful, you move intentionally, mindfully, and seek experiences that will allow you to be fully here. Experiences that will help you grow as a person and make you feel as if you can go back home and introduce something new to your life.

 

Who We Are

antoninaramsey

Antonina Ramsey

Antonina Ramsey is a senior yoga teacher, yoga therapist, yoga teacher trainer, and Ayurvedic, Energy Medicine (Jin Shin Jyutsu Acupressure), and Hypnotherapy Practitioner. With over 20 years of experience in yoga and wellness, Antonina has sought to dedicate her life to simplifying, educating, inspiring, and guiding people to mental and physical harmony.

A former Microsoft Marketing Manager turned yogi, Antonina has lived a life with varying experiences and perspectives, which she incorporates into her teachings. In this way, she translates ancient yogic philosophy and theory into a language that is consumable and applicable to current society. Since leaving her corporate career, Antonina has traveled the world sharing her passion for health, harmony and yoga, ultimately settling in Andalucia where she runs yoga therapy and retreat programs.

Her ultimate goal with this retreat is to share the beauty, culture, and spirit of Spain with like-minded people interested in health, harmony and authentic travel experiences.

Diana Ratsamee

Diana Ratsamee is a yoga instructor, meditation guide, traveler, writer, curator, cultivator, and researcher with over 7 years instructing students world wide. Previously, Diana held a career in IT Consulting before ultimately listening to the call to something greater. She left her career and home to travel the world and teach yoga. During her backpacking trip through Spain, fell in love with Andalucia. Here, she met Antonina and under her tutelage, began incorporating her teachings into her travels. This retreat is a joint venture between travelers and yogis, a chance for curious souls to experience a journey outward, in.

Itinerary

May 11 – Day 1; Sevilla // Arrive and Meet

  • 3PM – 8PM: Arrive into Seville, meet the team, rest and/or explore the hotel and neighboring Old Town
  • 8PM: Meet for dinner in Old Town

 

May 12 – Day 2; Arcos de la Frontera and Grazalema

  • 8:30 AM: Group welcome and breakfast
  • 10:30 AM: Meet to drive to los Arcos
  • 1 PM: Lunch and explore Arcos de la Frontera
  • 3 PM: Leave to Grazalema
  • 4 PM: Check in to Grazelema and siesta
  • 8 PM: Dinner

 

May 13 – Day 3: Grazelema // Los Pueblos Blancos

  • 8:15 AM: Morning Meditation and Yoga
  • 9 AM: Breakfast
  • 11 AM: Tour and dine in Los Pueblos Blancos of Grazelema
  • 4 PM: Return and siesta
  • 8:30 PM Dinner

 

May 14 – Day 4: Grazalema and Conil // From the Mountains to the Coast

  • 8:15 AM: Morning Meditation and Yoga
  • 9:00 AM: Breakfast
  • 10:30 AM: Tour and dine in a traditional olive oil farm
  • 2 PM Head to the Coast via Medina Sedonia, stop and sight seeing along the way
  • 4 PM Arrive to Conil and siesta
  • 8:30 PM Dinner

 

May 15 – Day 5 // The Coast of Conil

  • 8:15 AM: Morning Yoga and Meditation
  • 9 AM: Breakfast
  • 10:30 AM: Meditation/Mind Fitness Workshop
  • 12:30 PM: Lunch
  • 2:30 PM: Relaxing beach day in Conil
    • Hike, surf, sun bathe, enjoy!
  • 5:30 PM: Return and siesta
  • 8  PM Dinner

May 16 – Day 6 // The Coast of Conil

  • 8:15 AM: Morning Yoga and Meditation
  • 9 AM: Breakfast
  • 10:30 AM: Aryuveda Workshop + Cooking Class
  • 3 PM: Free time siesta
  • 8 PM: Dinner in Conil

May 16 – Day 7 // Adios

    • 7:30AM: Morning Yoga and Meditation
    • 9AM: Breakfast
  • 11AM: Closing ceremony, transfer arrangements

What’s Included

  • Daily yoga and meditation classes
  • Natural health and wellness workshops
  • 3 healthy meals a day (Traditional Spanish, sometimes Vegetarian, Holistic)
  • Accommodations in Seville, Grazalema, and Conil de la Frontera
  • Amenities included in accommodations (swimming pools, rooftop terrace, sports equipment, hotel/resort inclusions)
  • Aryuvedic and holistic cooking classes
  • Visits to traditional or historic Spanish towns
  • Visits to a traditional Olive Oil farm and carefully hand-picked most authentic quality Spanish restaurants
  • Many sightseeing trips to the beach, museums, natural parks and walking in nature
  • All transportation for included activities and from Seville (we will leave from Seville and provide drop off to Seville)

 

Not Included:

  • Transportation to and from Seville
  • Travel Insurance

 

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