On the outskirts of Downtown Seattle, there’s a place you can go to learn how to fly… well, not literally. Flight Room Seattle, located in the Central District neighborhood, recently opened its doors to their new studio with intent to […]
I discovered yoga when I was 16. I was young, vulnerable and not quite sure of myself yet. I was also at an age where I was the most insecure about my body. Being pressured and bullied into having […]
Our practice so far has been building us up for this challenge. We’ve engaged in poses to stabilize our core, built our endurance with level 2 core stabilizing poses, added a little heat with a fire sequence, and now […]
Fire will be added to our practice this week! We will focus on really strengthening our core through movement. Last week we focused on holding to endure the intensity of our poses. Think of this as a flowing power sequence. […]
This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses.
Hi all! Boy its been a while since I’ve written here, but I’m back! I took a bit of a pause on my site as I began working closely with the lovely folks at the Seattle Yoga News over the summer. […]
Earlier this summer, I worked with Seattle Yoga News and Danielle Sack of Sukha Design to publish an article centered around building core strength with yoga. What was originally supposed to be a single article turned into a month long challenge […]
Note: This article was featured on Seattle Yoga News. You can view the article plus many more here. When we practice yoga, often we practice just the physical aspect, but yoga is so much more. It can be used as a […]