Moon Vibes: A Win Win Full Moon Event – January 20, 2019, Seattle

At 10:36 PM EST this Sunday, January 20, the Earth will be perfectly positioned between the Sun and the moon, casting a blood red shadow across la luna. With the full moon passing through Leo and partial eclipse, this will be the best time to bring that fire energy and release any negatives that prevent us from being our best selves. It may be cold, but we’re going to light it up babe!


Discover Spain Peaceful Adventure Tour: May 11, 2019 – May 17, 2019; Spain


“To travel once meant to be intrepid, to explore, to truly depart from the norm.”

Take the path less traveled with In Harmony Yoga.

Join us for a retreat fully immersed in culture, spirit, and heart. Learn practices from ancient yogic traditions. Take an inside look of Spanish culture, tradition, gastronomia, and sights in nature so beautiful and wondrous, UNESCO has designated the area a biosphere reserve and World Heritage Site.


The “I Quit My Job to Travel” Story

At the moment, I’m sitting in a cafe in Palma, Mallorca near la Placa Major. It’s about 4 in the afternoon on a Sunday, I’ve just finished breakfast (it was a late start), and the coffeehouse chatter humming in the background fills the air as fresh espresso grounds crush softly in the background. This quiet coffee shop moves from a soft hum to a jittery buzz. Its just about the end of siesta.


Learn to Fly with Flight Room Seattle

On the outskirts of Downtown Seattle, there’s a place you can go to learn how to fly…  well, not literally.

Flight Room Seattle, located in the Central District neighborhood, recently opened its doors to their new studio with intent to bring yoga, flight, movement, and zen to all who enter their doors. I’ve experienced different types of yoga classes in Seattle before, but Flight Room takes their classes to a whole new altitude.


The Do’s and Don’ts of Camping at Havasupai Falls

Camp at havasupai falls

By now, I’m pretty sure we’ve all seen it. Our social media feed has been buzzing all about it. Videos and images showing luscious blue-green waterfalls hugging the curves of the canyon. Havasupai Falls; heaven on earth (in Arizona). When my friends first shared their desires to travel this desert oasis, I was immediately hooked. I lusted for those falls, ached for the canyon walls to surround me, and dreamed of the desert adventures awaiting me in the Grand Canyon. I knew we had to make it happen. With the help of my wonderful friends (most of whom I’d had met while partying in Las Vegas 4 months earlier), we began our planning!


4 For the Core – Week 4: Balance

Our practice so far has been building us up for this challenge. We’ve engaged in poses to stabilize our core, built our endurance with level 2 core stabilizing poses, added a little heat with a fire sequence, and now we will finish strong with balance! As with any balance pose we engage in, please proceed with caution. Listen to your body and move slowly through this practice. Feel free to also use a prop or wall for support as we engage.