Diana Ratana

5 Reasons To Love Yoga

I discovered yoga when I was 16. I was young, vulnerable and not quite sure of myself yet. I was also at an age where I was the most insecure about my body. Being pressured and bullied into having a socially accepted body took a toll on my self-esteem and self-worth. At 16, I thought that my value was worth only what I saw in the mirror.

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4 For the Core – Week 4: Balance

Our practice so far has been building us up for this challenge. We’ve engaged in poses to stabilize our core, built our endurance with level 2 core stabilizing poses, added a little heat with a fire sequence, and now we will finish strong with balance! As with any balance pose we engage in, please proceed with caution. Listen to your body and move slowly through this practice. Feel free to also use a prop or wall for support as we engage.

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