Diana Ratana

4 For The Core – Week 1: Stabalize

Earlier this summer, I worked with Seattle Yoga News and Danielle Sack of Sukha Design to publish an article centered around building core strength with yoga. What was originally supposed to be a single article turned into a month long challenge to transform your and strengthen your core!This powerful 4-week progressive series will help build overall core strength and control. We will start the month with core stabilizing poses then work our way through invigorating strengthening sequences.

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