Our practice so far has been building us up for this challenge. We’ve engaged in poses to stabilize our core, built our endurance with level 2 core stabilizing poses, added a little heat with a fire sequence, and now […]
Fire will be added to our practice this week! We will focus on really strengthening our core through movement. Last week we focused on holding to endure the intensity of our poses. Think of this as a flowing power sequence. […]
This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses.