This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses.
Hello all, Happy St. Patrick’s Day! While your social media feed is probably blown up with photos of green beer and clovers, I wanted to take a different approach and share with you all a simple smoothie recipe I make every day to […]
When I began this blog a year ago, I wanted to create space where I could write about my experiences with yoga, fitness, dieting, and overall general health. I had no idea all of these subjects would tie so deeply into my […]
Hi all! Boy its been a while since I’ve written here, but I’m back! I took a bit of a pause on my site as I began working closely with the lovely folks at the Seattle Yoga News over the summer. […]
Earlier this summer, I worked with Seattle Yoga News and Danielle Sack of Sukha Design to publish an article centered around building core strength with yoga. What was originally supposed to be a single article turned into a month long challenge […]
Note: This article was featured on Seattle Yoga News. You can view the article plus many more here. When we practice yoga, often we practice just the physical aspect, but yoga is so much more. It can be used as a […]
While I’ve heard horror stories about the trail conditions between Vientiane and Luang Prabang, I just couldn’t justify buying plane ticket. A $15 bus ticket beats a $100 plane ticket in my book. Beyond this, travelling by land meant being able to add […]
I’m writing this from my room at 5 in the morning in Vientiane. The power just cut out, its 85 degrees, and my tummy is struggling with the fried animal parts I had for dinner last evening. While conditions aren’t […]