Fire will be added to our practice this week! We will focus on really strengthening our core through movement. Last week we focused on holding to endure the intensity of our poses. Think of this as a flowing power sequence. […]
This week is all about building endurance. We’ve set our base last week with core stabilization poses, now we can really work on building onto our poses.
Hello all, Happy St. Patrick’s Day! While your social media feed is probably blown up with photos of green beer and clovers, I wanted to take a different approach and share with you all a simple smoothie recipe I make every day to […]
When I began this blog a year ago, I wanted to create space where I could write about my experiences with yoga, fitness, dieting, and overall general health. I had no idea all of these subjects would tie so deeply into my […]